BoulderFeldenkrais® Restore your movement. Restore your life. Weekly Awareness Through Movement® Group Classes Tuesday, 11:30am Thursday, 11:30am & 5:30pm (5:30pm class starts 9/9) Cost: six-lesson punch card: $72; twelve-lesson punch card: $120; single drop-in $15 Location: 3080 Valmont Road, Suite 201, Boulder, CO 80301 Questions: email erin@boulderfeldenkrais.com or call 720.284.4306 Saturday Workshops Afternoon workshops are a chance to deepen your learning, awakening and unlocking forgotten ways of moving. This kind of concentrated experience of Feldenkrais can increase ease and creativity in profound ways. Check back soon for the theme of October's workshop. What are group classes?Group classes are designed to de-habituate the familiar sensory-motor pathways in your brain. They provide new coordination and kinesthetic intelligence while leaving you relaxed, refreshed, and focused.Read more about what happens in a group class. Do I need any experience? No experience necessary. Group classes are suitable for any age and ability. You discover new possibilities for movement at your own pace as you explore your habitual ways of doing, breathing, sensing, and moving. If you are a new student, please read Foundations of Feldenkrais by Erin Ferguson to get oriented. What should I bring? Bring comfortable clothes and a curious mind. Mats are provided. If you need extra towels or blankets for support under your head or shoulders you are welcome to bring them. For current students: List of lessons available on CD TestimonialsI was in the Thursday class this week for the first time. It blew me away! I have insomnia and although it isn't mentioned as one of the things the method helps, I am guessing that it is possible it would help with that since it seems to have an impact on every aspect of health and well-being. --F. Haertling, Boulder, CO I did it!! I walked around the museum for several hours comfortably. Thank you so much for helping me. It was a terrific day. --J.S., Boulder, CO This holiday season, our family of ten gathered together at our daughter's house in Kansas City. As a group activity, we decided to go ice skating. I (approaching 70) agreed to skate. Not having been on ice skates for 25 years or more, I was somewhat fearful of falling. I started out very cautious and stiff. All of a sudden, I had a Feldenkrais awe/aww moment and started engaging my movements by focusing on my ribs and torso which allowed me to be more fluid and relaxed. I can truly say that my participation in the Feldenkrais method has given me new ways to enjoy life. --B. Neighbors, Erie, CO The magic of this work continues to gift me. Left
sacral area finding a place somewhat downward. Right rib cage also
seeking their place. Thank you, again and again. --Performings arts teacher, Boulder, CO That was a great workshop on Saturday. Although my lower back was stiff when I left and I thought “uh oh, I hope this doesn’t last, or get worse overnight”, overnight all my back pain disappeared! Monday morning I felt fine until I got stressed at work and my back started to hurt again. So at the end of my Nia class, I did a bit of movement from that last lesson we did. Now it’s Tuesday morning and I HAVE NO BACK PAIN. Yay! You rock! Feldenkrais rocks! --K. Wegner, Arvada, CO Please call 720.284.4306 or email Erin@boulderfeldenkrais.com with any questions.Home | Classes & Workshops | Private Sessions | About Feldenkrais | About Erin | Testimonials | Success Stories | Articles | Press Erin Ferguson, MA, GCFP | 3333 Iris Avenue, Suite 203 | Boulder, CO 80301 | 720.284.4306 | erin@ boulderfeldenkrais.com |

