Experience Feldenkrais

Free Introduction
Wondering if Feldenkrais might help? Check it out Wednesday, September 22nd, 5:30pm. Or contact Erin for a free consultation, 720.284.4306 or erin@boulderfeldenkrais.com.

Group Classes
Awareness Through Movement®

Tuesday 11:30am
Thursday 11:30am & 5:30pm
Three-minute video: How to do a Feldenkrais lesson

Private Sessions

Private Functional Integration® sessions are offered at Erin's office. Call 720.284.4306 for a consultation. 

Monthly Newsletter
Sign up to ponder new ideas, find out about Front Range events, and discover new ways to de-stress and change unwanted habits.

Browse past newsletter articles.

August Article: What has E.B. White to do with movement?

Contact | Location

Classes & Workshops


BoulderFeldenkrais®
Restore your movement. Restore your life.



Weekly A
wareness Through Movement® Group Classes

Time:
Tuesday, 11:30am
Thursday, 11:30am & 5:30pm (5:30pm class starts 9/9)

Cost:
six-lesson punch card: $72; twelve-lesson punch card: $120; single drop-in $15

Location
: 3080 Valmont Road, Suite 201, Boulder, CO 80301

Questions: 
email erin@boulderfeldenkrais.com or call 720.284.4306

Saturday Workshops
Afternoon workshops are a chance to deepen your learning, awakening and unlocking forgotten ways of moving. This kind of concentrated experience of Feldenkrais can increase ease and creativity in profound ways. Check back soon for the theme of October's workshop.

What are group classes?

Group classes are designed to de-habituate the familiar sensory-motor pathways in your brain. They provide new coordination and kinesthetic intelligence while leaving you relaxed, refreshed, and focused.

Read more about what happens in a group class.


Do I need any experience?

No experience necessary.
Group classes are suitable for any age and ability. You discover new possibilities for movement at your own pace as you explore your habitual ways of doing, breathing, sensing, and moving. If you are a new student, please read Foundations of Feldenkrais by Erin Ferguson to get oriented.

What should I bring?

Bring comfortable clothes and a curious mind. Mats are provided.
If you need extra towels or blankets for support under your head or shoulders you are welcome to bring them.

For current students: List of lessons available on CD

Testimonials

I have been in several minor car accidents and have had chiropractic and yoga to help regain balance. I have only taken five classes in the Feldenkrais Method and already I have more flexibility and correctness of the spine than yoga and chiropractic combined. My body is better functioning than before the accidents.Erin has helped me build a solid foundation for anything that involved balance, focus, and lengthening of the body. I was amazed at how effortless the classes were, and after only one class I noticed immediate results. –J. Webster, Niwot, CO

I just want to let you know how amazing I am finding this work. I have been having neck and shoulder pain for a year and a half. I am a yoga instructor and a Pilates instructor and an ex-personal trainer, and I find that this work is giving me the first relief in many months. I have spent too much money and too much time on therapies and gimmicks that did not work. You are amazing to work with. I have never met a practitioner as dedicated to the work you do as you are. I look forward to future sessions with you and more and more relief. Thank you, Erin!  –Linda, Lyons, CO

I was in the Thursday class this week for the first time.  It blew me away! I have insomnia and although it isn't mentioned as one of the things the method helps, I am guessing that it is possible it would help with that since it seems to have an impact on every aspect of health and well-being.  --F. Haertling, Boulder, CO

I did it!!  I walked around the museum for several hours comfortably. Thank you so much for helping me.  It was a terrific day.  --J.S., Boulder, CO

This holiday season, our family of ten gathered together at our daughter's house in Kansas City. As a group activity, we decided to go ice skating. I (approaching 70) agreed to skate. Not having been on ice skates for 25 years or more, I was somewhat fearful of falling. I started out very cautious and stiff. All of a sudden, I had a Feldenkrais awe/aww moment and started engaging my movements by focusing on my ribs and torso which allowed me to be more fluid and relaxed. I can truly say that my participation in the Feldenkrais method has given me new ways to enjoy life. --B. Neighbors, Erie, CO

The magic of this work continues to gift me. Left sacral area finding a place somewhat downward. Right rib cage also seeking their place. Thank you, again and again.  --Performings arts teacher, Boulder, CO

That was a great workshop on Saturday. Although my lower back was stiff when I left and I thought “uh oh, I hope this doesn’t last, or get worse overnight”, overnight all my back pain disappeared! Monday morning I felt fine until I got stressed at work and my back started to hurt again. So at the end of my Nia class, I did a bit of movement from that last lesson we did. Now it’s Tuesday morning and I HAVE NO BACK PAIN. Yay! You rock! Feldenkrais rocks!  --K. Wegner, Arvada, CO

More testimonials.

Please call 720.284.4306 or email Erin@boulderfeldenkrais.com with any questions.
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Erin Ferguson, MA, GCFP  |  3333 Iris Avenue, Suite 203  |  Boulder, CO 80301  |  720.284.4306  |  erin@ boulderfeldenkrais.com

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